Posts Tagged "nutrition"

Warming foods for Autumn

Posted on May 26, 2011 in Health and Wellness

Moroccan Vegetable Stew Serves 4-6 1/3 c olive oil 3 c coarsely chopped onions 2 garlic cloves, minced or pressed 1 tsp ground cumin 1 tsp turmeric ½ tsp cinnamon ¼ tsp – 1 tsp cayenne ½ tsp paprika 1 c sliced carrots 4 c cubed sweet potatoes or butternut squash 3 c cubed eggplant 1 green pepper, sliced in strips 1 red pepper, sliced in strips 2 large tomatoes seeded and chopped 4 c sliced zucchini or summer squash 1 ½ c garbanzo beans (liquid reserved) Pinch or two of saffron ¾ c chopped Italian parsley In a stew pot, heat the oil, sauté the onions 2-3 minutes.  Add garlic and spices...

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