Posts Tagged "energy"

Acupuncture & Pain

Posted on Jan 22, 2012 in Health and Wellness

Most of us experience pain in our lives which can range from mildly annoying to severely debilitating.  It may originate from injury, illness, trauma or an unknown cause.  Pain is our body’s call to us to pay attention and make an adjustment.  Ignoring the message can have far reaching consequences.  Medicating our pain without inquiring into it’s cause is a dangerous practice and yet that is exactly what most people do.  If your pain persists more than a short period of time without a clear cause ie muscle pain following a vigorous workout seek the advice of your health care...

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“Thinking is More Powerful than Thunder”

Posted on May 30, 2011 in Life Coaching

The views of Chinese Medicine and Buddhist Psychology agree that Mind is the ultimate medicine. Over time you become what you think. “Energy follows thought.” The mind is the most powerful tool we have. How are you using it? Is it a positive and constructive tool for achieving your goals and life purpose or is it negative and destructive? The power is within you to create a good and enriching life to benefit yourself, your family, your community and the world. What steps can you take to train your mind to help you attain a balanced and harmonious life? 1) Learn and practice...

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Ginseng Chicken Soup for the Soul

Posted on Mar 27, 2011 in Health and Wellness

Ginseng Chicken Soup 4 servings 1 Whole Organic Chicken 20 oz Ginseng (Ren shen) 20 pieces red dates (Da Zao) 30 gm GoJi Berries (gou qi zi) Salt Wash the chicken and remove the giblets. Place 10 gm of ginseng, 10 gm goji and 10 pieces of red date in the cavity of the chicken. Place chicken breast side up in stock pot.  Add enough water to cover 8-10 c. Cover w.lid and bring to a boil, reduce to medium heat, simmer 30 minutes, season with salt. This soup nourishes the blood and qi, especially beneficial for nourishing heart blood and liver blood and yin.  The liver stores the Hun or soul in...

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