Posts Tagged "chinese nutrition"

Improve Vision and Nourish Blood with Red Congee

Posted on May 26, 2011 in Health and Wellness

Alaina’s Red Congee 1 c Sweet Brown Rice ½ c Red Lentils ½ c Red Adzuki beans ½ c Gou Qi Zi berries ¼ c Red Quinoa Wash all ingredients in a strainer. Cook for 2-3 hours in 6 or more cups of pure water. Crock pots work beautifully just turn it on low and leave it overnight. Season as desired.  Add more water if too thick. Congees can be sweet or savory.   Seasoning examples:  Tumeric, Cumin, Coriander or Curry Powder, (add to the mixture while cooking) Moroccan spices, or add Braggs Liquid Aminos or soy sauce, Black or Brown Sesame Oil to taste when serving, green onions, grated ginger root, toasted brown or black sesame seeds. You may also add vegetables such as diced carrot, leek, squash, yam or tofu, fish, chicken or egg, berries, walnuts, almonds, sunflower or pumpkin seed. Therapeutic properties include improved digestion and elimination.  Red foods are rich in anthrocynanins, a potent anti-oxidant. In Chinese medicine they nourish the blood, hair, skin and nails, strengthen the Heart and Spleen organs.  Gou Qi berries are one most nutritionally dense foods that benefit the eyes and calm the mind. Congees can be as simple as rice, ginger and green onion to recover from flue, colds or illness or contain as many as fifteen or twenty...

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Ginseng Chicken Soup for the Soul

Posted on Mar 27, 2011 in Health and Wellness

Ginseng Chicken Soup 4 servings 1 Whole Organic Chicken 20 oz Ginseng (Ren shen) 20 pieces red dates (Da Zao) 30 gm GoJi Berries (gou qi zi) Salt Wash the chicken and remove the giblets. Place 10 gm of ginseng, 10 gm goji and 10 pieces of red date in the cavity of the chicken. Place chicken breast side up in stock pot.  Add enough water to cover 8-10 c. Cover w.lid and bring to a boil, reduce to medium heat, simmer 30 minutes, season with salt. This soup nourishes the blood and qi, especially beneficial for nourishing heart blood and liver blood and yin.  The liver stores the Hun or soul in Traditional Chinese Medicine and the Heart stores the Spirit.  This soup is the real deal for nourishing the...

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