Health and Wellness

Keeping Your Cool In Heat of Summer

Posted on Jul 10, 2012 in Health and Wellness, Life Coaching

Summer is the time of the Fire Element in Chinese Medicine, so naturally we need to be aware of dangers of becoming overheated.  These presents a particular challenge to our Cardio-Vascular system as the Heart is a Fire organ and sensitive to excess heat.  Think prevention of  high blood pressure, heart attacks and heat stroke.  Summer can also be very challenging for women going through menopause.  Consider seeing an Acupuncturist to help balance the excess heat and suggest appropriate Chinese herbal remedies. A few common sense guidelines can help your body adjust first and foremost Stay...

Read More

Beat the Summer Heat

Posted on Jun 18, 2012 in Acupuncture, Health and Wellness

Acupuncture and Chinese herbs can help keep you cool and collected during the long hot summer months. Acupuncture points like Hegu (LI 11 and 4) can reduce fever and body temperature.  Points such as Lu 7 and Ki6 nourish the body fluids, adjust and cool the lungs. Chinese Herbs such as Ju Hua (Chrysanthemum flowers), Jin Yin Hua (Honeysuckle flowers) and Lotus seeds all clear heat and nourish body fluids.  For more extreme cases of dryness, thirst, irritability, dry, red eyes or pink eye, insomnia there are many classical formulas to nourish yin and blood while reducing heat and fire such as...

Read More

Shoulder and Hand Syndrome Relief with Acupuncture

Posted on Jun 12, 2012 in Health and Wellness, Research Articles

Acupuncture treatment good for shoulder-hand syndrome Source: http://www.ncbi.nlm.nih.gov/pubmed/22574575 Abstract OBJECTIVE: To assess the effectiveness of acupuncture therapy for shoulder-hand syndrome. METHODS: According to the requirements of evidence-based medicine, papers of randomized controlled clinical trials for shoulder-hand syndrome published in China from 2005 to 2010 collected by databases VIP, Wanfang, CNKI, collections of papers of academic conferences, etc. were retrieved by using key words of shoulder-hand syndrome, reflex sympathetic dystrophy, acupuncture, moxibustion....

Read More

Study on Acupuncture aiding Weight Loss

Posted on Jun 12, 2012 in Acupuncture, Health and Wellness, Uncategorized

The effects of body acupuncture on obesity: anthropometric parameters, lipid profile, and inflammatory and immunologic markers Source: http://www.ncbi.nlm.nih.gov/pubmed/22649299 Abstract A randomized controlled clinical trial in 196 obese subjects was performed to examine the effectiveness of body acupuncture on body weight loss, lipid profile and immunogenic and inflammatory markers. Subjects received authentic (cases) or sham (controls) acupuncture for 6 weeks in combination with a low-calorie diet. In the following 6 weeks, they received the low-calorie diet alone. Subjects were assessed...

Read More

A Breath of Fresh Air: Stop Smoking with Acupuncture

Posted on Feb 27, 2012 in Health and Wellness

As you all know by now, tobacco is a big killer. More than 50 million Americans smoke. According to the Center for Disease Control, it kills more than 440,000 people every year in the U.S. If you are a current smoker, quitting is the biggest favor you can do for yourself. You might have already tried to do so and failed several times before. Please realize that your past failures do not mean you are unable to quit smoking this time. Instead, view them as part of the process of successfully quitting for good. Acupuncture can relieve the craving for nicotine and stimulates the release of...

Read More

Heart Health Tip of the Month

Posted on Feb 20, 2012 in Health and Wellness

  courtesy of: Goldlake Acupuncture in Scottsdale Where we provide you the Alternative Medicine that is best for you.

Read More