Posts made in January, 2011

Getting to Sleep Naturally, Help from Chinese Medicine

Posted on Jan 31, 2011 in Health and Wellness, Uncategorized

Getting to Sleep Naturally, Help from Chinese Medicine Alaina Speraw, L.Ac., Dipl. Ac., B.A. 480-710-8458   www.goldlakeacupuncture.com Nearly two out of three Americans are experiencing sleep deprivation, not surprising that so many turn to high octane caffeine beverages to get through their day! Traditional Chinese medical view on sleep Nightime is considered the Yin Time, when your body takes care of itself, does routine repair and maintenance.  Proper sleep is essential to allow this restorative work to take place.  Especially critical to the function of organs such as the Liver, which...

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